Restaurants

HEAT African Restaurant

282 Cowley Road, Oxford, OX4 1UR, GB

Rating: 3.8 ★ (169 ratings)

Details

Spicy West African beef suya, marinated with peanuts and indigenous herbs, offers an authentic taste of the continent right on Cowley Road. HEAT African Restaurant presents a menu rich with traditional dishes, from flavourful Egusi, a West African melon seed stew with beef and assorted meat, to tender okra soup and aromatic pepper soup. Adventurous diners can explore Nyamachoma, a Kenyan-style grilled meat platter served with ugali and spinach stew, or a bountiful seafood boil packed with prawns, crab, mussels, and more. Sides like jollof rice, a flavourful one-pot dish, pounded yam, and fried plantain complete the experience, ensuring a comprehensive journey through African culinary traditions. Many dishes cater to various preferences, including vegetarian options like puff puff with beans.

Located in the heart of East Oxford's vibrant and multicultural Cowley Road, HEAT African Restaurant provides more than just a meal; it's an immersion into a lively cultural scene. The area is renowned for its eclectic mix of independent shops, global cuisine, and a generally buzzing atmosphere, making it a distinct Oxford experience away from the traditional academic centre. The restaurant itself is described as having a comfortable and cosy atmosphere, with options for dine-in, takeaway, and delivery. It's a place where you can enjoy great cocktails and even catch live sports, adding to the casual and welcoming environment. The friendly staff aim to provide professional service, contributing to an enjoyable visit.

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Location

Opening Hours

Monday: Closed; Tuesday: 12:30 PM – 12:30 AM; Wednesday: 12:30 PM – 12:30 AM; Thursday: 12:30 PM – 12:30 AM; Friday: 12:30 PM – 12:30 AM; Saturday: 12:30 PM – 12:30 AM; Sunday: 12:30 PM – 12:30 AM

Contact

+44 1865 548296

Comments

Louise Izekor
22 Feb 2026
3.0 ★
I got the pounded yam, egusi and some plantain to go.

The portion of egusi was quite small for the price, but was enough for the pounded yam to finish with it. The taste itself was good, just lacked a bit of salt.

The plantain was soggy and really oily, they were also £3.99 and I was only given 5 pieces.

The pounded yam wasn’t properly wrapped in cling film so it ended up roaming in the bag and got dirty and the egusi also spilled all over the bag. So it wasn’t packaged properly.

The service took a while, but there were a lot of people and the music was way too loud, I couldn’t even hear my friends that was next to me.
Anna BB
20 Feb 2026
2.0 ★
Very disappointing overall 😕 the only positive was the male bartender with rbg bracelet. Otherwise wasted journey. Need a real afro eatery in oxford this ain't it
Lucy Johnson
3 Feb 2026
1.0 ★
I just ordered food from this restaurant on deliveroo, I paid £35.59 for everything you’re seeing here. I’ve never been to a Nigerian restaurant, that you had to order rice and meat separate. The jollof rice alone , cost £7.80, that cost would’ve given me a huge hunk of meat or chicken from all the other restaurants I’ve been to, that includes restaurants in Bournemouth, Luton even London. To the point I thought it was standard practice….until today. You might be wondering “you saw jollof rice on the page, why would you assume it would come with meat?”, and for this I’ll say refer back to my previous statement.

Now, take a moment the guess the price of the soup you’re seeing…..whatever you guessed you’re wrong.
The soup alone cost—£21.10
the pounded yam—£5.20
And it wasn’t even freshly pounded yam, it’s the stuff you can buy from supermarkets. It was my Nigerian friend that ordered this for us to eat for lunch, in the hopes it would last a long time at her house(the soup I mean). Nope, this is what she got.

It really makes you wonder, what exactly is giving this food such an exorbitant price?.

i added the price here so you guys can be the judge of it, does this make sense to you?
Tim Patmore
2 Feb 2026
5.0 ★
Just been refurbished - looks far brighter inside than the outside signage suggests.

Had Puff Puff and beans, which was really good (basically sliced banana + Kidney beans).
Also a Magnum drink - somewhere between an energy drink and vodka & coke.

Barman and waiter were friendly and was a great atmosphere. Some photos attached... to share their Good vibes. 😉
Chukka
4 Jan 2026
5.0 ★
Returned to a newly revamped Heat restaurant.
It is more relaxed and serves up a nice selection on the food menu.
I've tried the wings, rice, fries and puff puffs.
All of the food was to a high standard and tasted great.
Nice light afro tunes in the background.
If you're looking for a chilled evening with a few drinks and some food, this is the spot to try.

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